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Author: YogFt Yoga Studio

PURE YOGA & MEDITATION

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Types of meditation

Types of meditation

Modern People turn to meditation for stress reduction, relaxation and the ability to block distractions. This article will help you find a way among the different types of meditation and choose something for yourself. Mindfulness meditation This type of meditation is about being aware of all that happens around you. You have to let your […]

Yoga And Ayurveda

Yoga And Ayurveda

Philosophically, both yoga and ayurveda spring from the common ground of Sankhya philosophy. The goal of both is to eradicate pain and misery. Although scriptures such as the Charaka Samhita claim that ayurveda can help us attain freedom from all levels of pain and misery—physical, mental, and spiritual—its focus is mainly on preventing and treating […]

Common Yoga Terms

Common Yoga Terms

Common Yoga Terms 8 limbs of yoga: 8 aspects of yoga, 8 principles on how to live in harmony with the world and with yourself described in Yoga Sutras by Patanjali (more on that under Yoga Sutras definition). The eight limbs are Yama (attitude to the world), Niyama (attitude to yourself, self-discipline), Asana (physical pose), […]

Uthitha Padmasana

Uthitha Padmasana

In sanskrit uthitha means “Raised”. This asana is the raised position of padmasana. Hence the name. Breathing should be normal in the final position. In the initial stage the practitioner may automatically hold the breath without their knowledge. After relaxing this asana two times deep breathing can be taken This asana can be done for […]