Benefits and Usage of Props Yoga
Props can be used for many reasons in our yoga practice. They have the capacity to transform poses and to add endless interest to a regular practice. Yet, there is confusion around what we do with them. Also, a common misunderstanding that if we’re using a prop, it’s because we’re struggling with the postures, it […]
Yoga for Arthritis
What Is Arthritis? Arthritis is very common but is not well understood. However, “arthritis” is not a single disease; it is an informal way of referring to joint pain or disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes, and races can and do have arthritis. It is […]
BENEFITS OF YOGA AND MEDITATION
BENEFITS OF YOGA AND MEDITATION Yoga and meditation form an ancient discipline of Body-Mind wellness which is also therapeutic in addressing several disorders of physical and mental health. “Our bodies are our gardens– our wills our gardeners.” The pretty discipline of Yoga and meditation rests upon the pillars of self-love, reliance, and willfulness. When you have explored […]
Yin Yoga: A Yoga Practice Every Athlete Should Adopt
Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weightlifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the […]
The Difference Between Yoga and Yoga Therapy
Most of the people wonder what the difference is between yoga and therapy Yoga and which one is right for them. Here are the highlights of what yoga therapy is, what its benefits are, and how yoga therapy differs from traditional yoga classes. The popularity of yoga has undoubtedly increased throughout western society […]
Why Yoga is a Growing Part of Global Healthcare
When yoga was developed as a spiritual discipline in ancient India, it’s unlikely that its originators ever imagined how their practice would look thousands of years into the future. Intensely spiritual in its inception and throughout much of its history, yoga has evolved into something with a global scope and endless iterations – from the […]
HOW PRACTICING GRATITUDE INCREASES OUR ABUNDANCE
Both gratitude and abundance are states of mind. They are not dependent on the actual outer provisions or circumstances we have at any given moment. It is our belief in abundance or the lack thereof that creates our experience of it. And our ability to be grateful for what is present that brings more goodness […]