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The Complete Guide to Acro Yoga

The Complete Guide to Acro Yoga

Combining the spiritual disciplines of traditional yoga with acrobatic techniques, Acro Yoga is becoming increasingly popular in modern society. Boasting an array of physical and mental health benefits, the prac-tice focuses on strength building, improved concentration and overall stress relief. In this article, we will explore Acro Yoga in more detail, discussing the various techniques […]

Common Yoga Terms

Common Yoga Terms

Common Yoga Terms 8 limbs of yoga: 8 aspects of yoga, 8 principles on how to live in harmony with the world and with yourself described in Yoga Sutras by Patanjali (more on that under Yoga Sutras definition). The eight limbs are Yama (attitude to the world), Niyama (attitude to yourself, self-discipline), Asana (physical pose), […]

Uthitha Padmasana

Uthitha Padmasana

In sanskrit uthitha means “Raised”. This asana is the raised position of padmasana. Hence the name. Breathing should be normal in the final position. In the initial stage the practitioner may automatically hold the breath without their knowledge. After relaxing this asana two times deep breathing can be taken This asana can be done for […]