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PURE YOGA & MEDITATION

Join the Essential Yoga classes specifically crafted for busy people.

Yoga for Arthritis

Yoga for Arthritis

What Is Arthritis? Arthritis is very common but is not well understood. However, “arthritis” is not a single disease; it is an informal way of referring to joint pain or disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes, and races can and do have arthritis. It is […]

BENEFITS OF YOGA AND MEDITATION

BENEFITS OF YOGA AND MEDITATION

BENEFITS OF YOGA AND MEDITATION Yoga and meditation form an ancient discipline of Body-Mind wellness which is also therapeutic in addressing several disorders of physical and mental health.  “Our bodies are our gardens– our wills our gardeners.” The pretty discipline of Yoga and meditation rests upon the pillars of self-love, reliance, and willfulness. When you have explored […]

Common Yoga Terms

Common Yoga Terms

Common Yoga Terms 8 limbs of yoga: 8 aspects of yoga, 8 principles on how to live in harmony with the world and with yourself described in Yoga Sutras by Patanjali (more on that under Yoga Sutras definition). The eight limbs are Yama (attitude to the world), Niyama (attitude to yourself, self-discipline), Asana (physical pose), […]